Want to live longer? Walk faster.
You can take the girl out of New York, but you can’t take the fast-walking out of the girl - or something like that. ;-) I will definitely be around awhile.
Impatient, sprint-walkers raise your hands. 👏🏻🤣
Info to remember: the associated research study is that the beneficial results per longevity were garnered by all, regardless of weight.
Read on here!