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Your life, your way.

Hi, it’s Liz. :)

Life is what we make it, but sometimes managing a few more than a million things leaves little time for restore, rebalancing, and maintaining our relationship with ourselves, let alone for dreaming and achieving our dreams/goals.

Here you’ll find balance and health tips. Much more than this, you will have a chance to define how you’d like your life to be and leverage tools to create your best life.

No matter your age, your mistakes, or your current lengthy to do list, you’d deserve all good things in your life. And you can have them now.

Xoxo, Liz

Keep Reading Those Labels!

Keep Reading Those Labels!

My daughter spotted this watermelon juice at the store. I assumed it wouldn’t be all watermelon juice, but with the words “100% natural flavors”, I definitely didn’t expect high fructose corn syrup and sucralose. Keep reading your labels. This was obviously a no for us.

I find that even with my general optimism, there is little truth in advertising. Terms like “natural” aren’t regulated and can be used quite loosely.

This is your friendly reminder to keep checking those labels!

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Glyphosate-Laden Foods to Watch Out For

Glyphosate-Laden Foods to Watch Out For

Want to live longer? Walk faster.

Want to live longer? Walk faster.