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Your life, your way.

Hi, it’s Liz. :)

Life is what we make it, but sometimes managing a few more than a million things leaves little time for restore, rebalancing, and maintaining our relationship with ourselves, let alone for dreaming and achieving our dreams/goals.

Here you’ll find balance and health tips. Much more than this, you will have a chance to define how you’d like your life to be and leverage tools to create your best life.

No matter your age, your mistakes, or your current lengthy to do list, you’d deserve all good things in your life. And you can have them now.

Xoxo, Liz

Using Breath to Manage Stress

Using Breath to Manage Stress

It’s not news that I’m a big meditation fan, but we obviously don’t always 30 minutes to stop, drop and zen or more than an hour for hot yoga class. 


When the stressful stuff hits us, we really do need a quick calming fix to tide us over before we find more time to unwind. 


I am a big fan of this Yoga Journal article and the breathing techniques it discusses. These are simple and great for anywhere. While it may take practice, don’t underestimate how even a few seconds or minutes drawing attention inward and calming cortisol can really help ease tense situations. 


Check out these Yoga Journal suggested stress management tactics here

The Shortcut to Happiness

The Shortcut to Happiness

I bet I'm not the only one who loves Trader Joe's skincare :)

I bet I'm not the only one who loves Trader Joe's skincare :)