Your life, your way.

Hi, it’s Liz. :)

Life is what we make it, but sometimes managing a few more than a million things leaves little time for restore, rebalancing, and maintaining our relationship with ourselves, let alone for dreaming and achieving our dreams/goals.

Here you’ll find balance and health tips. Much more than this, you will have a chance to define how you’d like your life to be and leverage tools to create your best life.

No matter your age, your mistakes, or your current lengthy to do list, you’d deserve all good things in your life. And you can have them now.

Xoxo, Liz

Where Science Meets Stress Management

Where Science Meets Stress Management

I recently discovered an awesome organization called HeartMath. It began with a group of scientists who sought to understand the credible scientific connection between our heart, our emotions, and our health. They’ve developed training, and tools to help us with stress management, but more than this, they have helped propel mind-body research to new levels.

We actually have a measurable energy field that radiates at least 5-8 feet from us, so it’s easy to see why we impact each other so greatly through our kindness and with our stress. ;) Being aware of what we emonaye and how it impacts our environments can be a worthwhile awareness.

To find out more about HeartMath, their research and the tools they offer, click here, here and here!

How to Stop Comparing....

How to Stop Comparing....